Autumnal bake off
Breathe the honeyed notes and warm sincerity of autumn into your home with seasonal baking.
Baking – whether that be a sweet treat or a savoury delight – is an ideal relaxation technique that encourages mindfulness as you focus almost entirely on the rituals of sifting, kneading, mixing and preparing. Opt for recipes using seasonal produce: the months of September and October are idyllic for bountiful harvests of apples, blackberries, figs, pears and pomegranate. An apple and blackberry crumble will make a showstopper delight at your next dinner party.